Ready to reclaim your vitality?

Picture it...your thirties and forties — maybe even early fifties.

That time when a glass of wine, a slice of pizza, or a late night out didn’t leave you feeling wrecked for days.

You didn’t need a stash of “backup jeans” just in case your go-to pair suddenly felt too tight.

You could breeze through your day without wondering why your heart is racing, why your waistband is digging in by noon, or why in the world your ears have decided to itch like crazy.

Then seemingly overnight, everything shifted.

Why is sleep suddenly so elusive?
Where did this stubborn belly weight come from?
Why does it feel like your mind is wrapped in a fog?

If this sounds like you, welcome to perimenopause (or menopause). And know this — you are absolutely not alone.

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Our 12-week Menopause Redefined program is designed specifically for women navigating the transitions of perimenopause and menopause.

This isn’t just a meal plan or a one-time consult. It’s a commitment to yourself — and a partnership with me, your nutritionist. Together, we’ll work to help you feel like you again.

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This program is for you if you’re ready to:

• Restore your gut health and support a resilient immune system

• Discover which foods fuel you best (and which ones sabotage your balance)

• Tackle fatigue and reclaim that energy you thought was gone for good

• Banish bloating and soothe digestive discomfort

• Lift the brain fog and sharpen your focus

Ready to feel truly alive, confident, and ready to take on whatever this season brings?

Let’s do it — together.

Personalized Menopause Support Program

Program Includes:

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• Comprehensive initial nutrition assessment to review your current health status

• Follow-up sessions every 2-3 weeks to check on your progress

• Weekly email/chat support through the Healthie platform outside of scheduled sessions

• Access to meal plans, recipes, and hormone-focused educational resources

• Custom herbal tea blend from our friends at Nuovo Tea

• Custom supplement protocol tailored to your specific hormone health needs

• Deluxe Menopause Survival Kit

• Lifetime discount of 15% off all supplements in our Fullscript dispensary

• Initial hormone-focused functional testing

• Access to additional functional lab testing at practitioner pricing - learn more here

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COST W/O INSURANCE: $2,500

COST W/INSURANCE*: $1,500

*cost w/insurance pending coverage (HSA/FSA dollars may be used towards program cost)